Science of You
Good evening.
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Sound, breath and stillness.
Meditate · Foundations course
Short guided sessions that teach the basics, one idea at a time. More sessions are on the way.
Breathe · guided by tone
Sit
You
The science of you.
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4Breathe in
Focus
Generative · D major · 76 BPM
00:00ENDLESS
Headphones on?Binaural beats need headphones. Each ear hears a slightly different tone, and your brain hears the difference.
Pace
Tone and tick cues
Interval bell
Background
Read the research
General wellbeing information, not medical advice.
Science of You1 of 2
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